Find Balance with Your Screen Time

Calmly helps you build healthier digital habits without the guilt. Track, understand, and gently reduce your screen time.

Features

Non-judgmental nudges when you've been scrolling too long.

Understand your habits with visual stats and trends.

Set limits on distracting apps when you need to focus.

How does Calmly track my screen time?

Calmly uses Apple's Screen Time API to monitor your usage. All data stays on your device and is never sent to external servers.

Is my data private?

Yes! Your screen time data never leaves your device. We believe privacy is a fundamental right.

Can I set limits for specific apps?

Absolutely. You can choose which apps to monitor and set individual time limits for each one.

Does Calmly work offline?

Yes, all core features work offline. Your data is processed locally on your device.

Calmly is created by Anders Rognlien. Built with care for people who want a healthier relationship with their devices.